CrossFit – Sat, Oct 7

Jute CrossFit – CrossFit


Warm Up (No Measure)

3:00 Machine


3 Sets

10 Step Back Lunges

5 Burpees


Bench Press Build

Sled Setup and Practice


Metcon (Time)

Teams of 2

10 rounds (each)

10 Bench Press (135/95)

50m Sled Push (3×45/2×45)

* You go, I go – partner 1 completes a full round then switch

* Target time: 19-24 minutes

* Time cap: 25 minutes

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