CrossFit – Sat, Oct 7

Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

3:00 Machine

-into-

3 Sets

10 Step Back Lunges

5 Burpees

-into-

Bench Press Build

Sled Setup and Practice

WOD

Metcon (Time)

Teams of 2

10 rounds (each)

10 Bench Press (135/95)

50m Sled Push (3×45/2×45)

* You go, I go – partner 1 completes a full round then switch

* Target time: 19-24 minutes

* Time cap: 25 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.