CrossFit – Sat, Sep 9

Jute CrossFit – CrossFit


Warm-up (No Measure)

Band Warmup


10 min AMRAP

30-sec Ski (easy)

30-sec Ski (mod)

30-sec Ski (hard)

10 Alternating V-Ups

5 Bench Press (empty bar)


Metcon (Time)

Teams of 2


Calorie Ski

Bench Press (135/95)

*Womens Calories: 40-32-24-16-8

*One athlete works at a time, split reps as desired.

* Target time: 18-20 minutes

* Time cap: 25 minutes

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