Jute CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Band Warmup

-into-

10 min AMRAP

30-sec Ski (easy)

30-sec Ski (mod)

30-sec Ski (hard)

10 Alternating V-Ups

5 Bench Press (empty bar)

WOD

Metcon (Time)

Teams of 2

50-40-30-20-10

Calorie Ski

Bench Press (135/95)

*Womens Calories: 40-32-24-16-8

*One athlete works at a time, split reps as desired.

* Target time: 18-20 minutes

* Time cap: 25 minutes