CrossFit – Sun, Aug 13

Jute CrossFit – CrossFit


Warm Up (No Measure)

5 Min. AMRAP:

30 Sec. Row

4 Down Dog to Cobra

4 Inchworms to Push Up

10 Shoulder Taps

6 Abmat Situps

6 Slamball G2OH


Metcon (No Measure)

Every 2:00 x 8 Sets:

200/175m Row

10 Abmat Sit-ups

8 Slamballs (or Plate G2OH)

Max Plank Hold

*Rest 1:00 between sets*

*Low or High Plank*

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.