Jute CrossFit – CrossFit

Warm-Up

Warm Up (No Measure)

5 Min. AMRAP:

30 Sec. Row

4 Down Dog to Cobra

4 Inchworms to Push Up

10 Shoulder Taps

6 Abmat Situps

6 Slamball G2OH

WOD

Metcon (No Measure)

Every 2:00 x 8 Sets:

200/175m Row

10 Abmat Sit-ups

8 Slamballs (or Plate G2OH)

Max Plank Hold

*Rest 1:00 between sets*

*Low or High Plank*