Jute CrossFit – CrossFit
Warm-Up
Warm Up (No Measure)
5 Min. AMRAP:
30 Sec. Row
4 Down Dog to Cobra
4 Inchworms to Push Up
10 Shoulder Taps
6 Abmat Situps
6 Slamball G2OH
WOD
Metcon (No Measure)
Every 2:00 x 8 Sets:
200/175m Row
10 Abmat Sit-ups
8 Slamballs (or Plate G2OH)
Max Plank Hold
*Rest 1:00 between sets*
*Low or High Plank*