Jute CrossFit – CrossFit

Warm-Up

Warm Up (No Measure)

3 rounds

20 Singles

5 Up Downs

5 r/l Finger Drag to Reach

5, 4 Count Squats

WOD

Metcon (No Measure)

3 rounds

1 min Skip Rope

1 min Alt High Knees

1 min Push Ups

1 min Slam Balls 20/10

1 min Box Jumps 24/20

1 min Rest