CrossFit – Sun, Nov 19

Jute CrossFit – CrossFit

WOD

Metcon (No Measure)

On any machine:

5 Min at RPE4 into 30 Sec at RPE9

1:00 Rest

4:30 at RPE4 into 30 Sec at RPE9

1:00 Rest

4 Min at RPE4 into 30 Sec at RPE9

1:00 Rest

3:30 at RPE4 into 30 Sec at RPE9

1:00 Rest

3:00 at RPE4 into 30 Sec at RPE9

Total Time: 26:30

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