CrossFit – Sun, Nov 19

Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

Bike

250m easy

250m moderate

250m easy

250m moderate/fast

250m easy

50m Sprint

WOD

Metcon (No Measure)

5 Min at RPE3,

into

30 Sec at RPE9, 60 Sec Rest

into

4:30 at RPE3, No Rest

30 Sec at RPE9, 60 Sec Rest

into

4 Min at RPE3, No Rest

30 Sec at RPE9, 60 Sec Rest

into

3:30 at RPE3, No Rest

30 Sec at RPE9, 60 Sec Rest

into

3 Min at RPE3, No Rest

30 Sec at RPE9

Total: 26:30

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