CrossFit – Sun, Oct 1

Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

1 min Ski

Then

3 sets

6 Alt arm circle to toe tap

6 Alt lunge and reach

6 Alt chest openers

6 Push ups

WOD

Metcon (No Measure)

TABATA

Cal Ski

1 min rest

KB Swing

1 min rest

High Knees

*Tabata = 20 sec work/10 sec rest

*Complete as many reps as possible

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