CrossFit – Sun, Oct 8

Jute CrossFit – CrossFit


Warm Up (No Measure)

3 Rounds

20 Trunk Rotations

20 Golf Swings

10 Leg Swings L/R

10 Side Leg Swings L/R

6 Bootstraps

6 Push Ups


Metcon (No Measure)

15 min AMRAP



Plate GTOH

Cal Bike

30 sec Hollow Hold

*Dips can be done using parallettes to modify.

*Plate weight should be a weight that can be held unbroken each set.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.