Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

3 Rounds

20 Trunk Rotations

20 Golf Swings

10 Leg Swings L/R

10 Side Leg Swings L/R

6 Bootstraps

6 Push Ups

WOD

Metcon (No Measure)

15 min AMRAP

2-4-6-8-10…

Dips

Plate GTOH

Cal Bike

30 sec Hollow Hold

*Dips can be done using parallettes to modify.

*Plate weight should be a weight that can be held unbroken each set.