Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

3 rounds

100m Row

7 Downward Dog to Cobra

7 Push Ups

7 Thread the Needle R/L

WOD

Metcon (No Measure)

Complete for time:

1000/800m Row (start)

-then-

5 rounds of

10 Burpees

10 DB Push Press (50’s/35’s)

-then-

1000/800m Row (finish)

*Time Cap: 17 minutes