CrossFit – Sun, Sep 3

Jute CrossFit – CrossFit


Warm Up (No Measure)

3 rounds

100m Row

7 Downward Dog to Cobra

7 Push Ups

7 Thread the Needle R/L


Metcon (No Measure)

Complete for time:

1000/800m Row (start)


5 rounds of

10 Burpees

10 DB Push Press (50’s/35’s)


1000/800m Row (finish)

*Time Cap: 17 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.