Jute CrossFit – CrossFit
Warm-Up
Warm Up (No Measure)
Running Warm Up
WOD
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
* Target time: 22-25 minutes
* Time cap: 30 minutes