CrossFit – Thu, Aug 17

Jute CrossFit – CrossFit

Warm-Up

Warm Up (No Measure)

Running Warm Up

WOD

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
* Target time: 22-25 minutes

* Time cap: 30 minutes

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