Jute CrossFit – CrossFit

Warm-Up

Warm Up (No Measure)

2:00 Bike

2:00 Run

-into-

3 Rds

10 Alt. V-Ups

5 Up Downs

5 Deadlifts (empty bar)

SWOD

Deadlift (1×3)

In 12 minutes, build to a Heavy 3-rep Deadlift

WOD

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

200m Run

10/8 Calorie Assault Bike

10 Med Ball Sit Ups (20/14)

* Target number of Rounds: 7+ Rounds