CrossFit – Thu, Aug 31

Jute CrossFit – CrossFit

Warm-Up

Warm Up (No Measure)

3 rounds

30-second Row

3 Inch Worms

6 KB Swings (eye-level to overhead)

5 Shoulder Press

SWOD

Shoulder Press (1×2)

In 10 minutes, build to a Heavy 2-rep Shoulder Press

* off the rack

WOD

Metcon (Time)

5-4-3-2-1

Wall Walks

25-20-15-10-5

Kettlebell Swings (70/53)

Calorie Row

(Women’s Cals: 20-16-12-8-4)

* Target time: 12-14 minutes

* Time cap: 16 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.