CrossFit – Thu, Oct 19

Jute CrossFit – CrossFit


Warm Up (No Measure)

Bands + Hip Halo


3 sets

5 Down Dog to Seal

5 Russian Kettlebell Swings

5 Goblet Squats

10 Box Step Ups


Metcon (Time)

2 rounds

30 Kettlebell Goblet Squats (53/35)

30 Step Ups (24/20)

30 Kettlebell Swings

30 Box Jumps (or Step Ups holding KB)

* Target time: 10-12 minutes

* Time cap: 15 minutes


Jump Rope (AMRAP – Reps)

In 3:00, accumulate max reps of:

single unders, double unders, or cross overs

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.