CrossFit – Thu, Sep 7

Jute CrossFit – CrossFit


Warm-up (No Measure)

Running Warmup


Metcon (AMRAP – Reps)

Teams of 2

20:00 AMRAP

200/160 cal Assault Bike

In the remaining time, max distance run

* One athlete works at a time

* Every 100m run = 1 rep

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