Jute CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Running Warmup

WOD

Metcon (AMRAP – Reps)

Teams of 2

20:00 AMRAP

200/160 cal Assault Bike

In the remaining time, max distance run

* One athlete works at a time

* Every 100m run = 1 rep