CrossFit – Tue, Aug 15

Jute CrossFit – CrossFit


Warm Up (No Measure)

Hip Halo Warm Up


3 sets

5 Snatch Grip Deadlifts

5 Muscle Snatch

5 Snatch Push Press

5 Overhead Squats

5 Squat Snatch


Overhead Squat (5×1)

Every 1:30 x 5 sets:

2 Squat Snatch + 1 Overhead Squat (@70% of 1RM)


Every 1:00 x 3 sets:

3 Snatch Panda Pulls @70-80% of 1RM


Metcon (Time)

Every 3:00 x 5 sets

60 Double Unders

10 Double Dumbbell Snatches (50s/35s)

* Score is slowest set

* Target time each set: 1:00-1:15

* Time cap each set: 1:30

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