CrossFit – Tue, Aug 8

Jute CrossFit – CrossFit


Warm Up (No Measure)

3 sets:

5 Clean Grip Deadlifts

5 Muscle Clean + Strict Press

5 Hang Squat Clean

5 Push Press

5 Squat Clean and Push Jerks


Clean and Jerk (1×1)

In 12 minutes, build to a heavy single Squat Clean and Push Jerk


Metcon (Time)

10 Rounds

10 Pull Ups

10 Push Ups

* Target time: 7-9 minutes

* Time cap: 12 minutes

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