Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

3 Rounds

60-second Air Bike (30 easy, 20 mod, 10 fast)

10-second Handstand/Plank Hold

3 Inch Worms

10 Deadbugs

WOD

Metcon (Time)

5 Sets:

12/10 Calorie Air Bike

4 Wall Walks

12/10 Calorie Air Bike

-rest 1:00 between sets-

* Target time: 13-15 minutes

* Time cap: 20 minutes