Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

4 Rounds (each)

Partner Rowling – 100m

*Penalty is over/under number is equal to synchro penalty burpees (max 5 reps each penalty)

WOD

Metcon (Time)

Every 6:00 x 5 sets

15/12 Calorie Row

6 Burpee Box Get Over (30/24)

12/10 Calorie Row

6 Burpee Box Get Over

9/7 Calorie Row

* Score is slowest set