CrossFit - Tue, Oct 17 - Jute CrossFit

CrossFit – Tue, Oct 17

October 17, 2023
Alan Bates

Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

Running Warmup

-into-

Pull-up/MU Progression

WOD

Metcon (Time)

10 Rounds

200m Run

3 Bar Muscle Ups

* Time cap: 18 minutes

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