CrossFit – Tue, Oct 24

Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

2:00 Jump Rope

-into-

8 min AMRAP

6 Alt. V-ups

10 Step Ups

10 Russian Kettlebell Swings

10 Bird Dogs

WOD

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 V-Ups or GHD

20 Box Jump (24/20)

20 Kettlebell Swings (53/35)

-rest 5:00-

5 min AMRAP

10 V-Ups or GHD

10 Box Jump (24/20)

10 Kettlebell Swings (53/35)

* Target number of Rounds each set:

Set 1: 3+ rounds

Set 2: 2+ rounds

Accessory

Jump Rope (AMRAP – Reps)

In 3:00, accumulate max reps of:

single unders, double unders, or cross overs
* Unbroken

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