CrossFit – Tue, Oct 3

Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

Hip Halo Warm Up

-into-

3 Rounds (each)

Partner Rowling – 100m

*Penalty is over/under number in Burpees (max 5)

SWOD

Back Squat (1×5)

WOD

Metcon (Time)

Every 4:00 x 4 sets

20/16 Calorie Air Bike

20/16 Calorie Row

* Score is slowest round

* Target time each set: 2-2:30

* Time cap each set: 3 minutes

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