Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

Band Warmup

-into-

3 sets

5 High Knees (progress)

15-sec Jump Rope

3/3 Hang KB Swing (eye-level)

Accessory

Jump Rope (AMRAP – Reps)

Accumulate max reps of: single unders, double unders, or cross overs
* Max unbroken set in 5:00

WOD

Metcon (Time)

6 Rounds

10 Toes to Bar

5/5 Hang Kettlebell Snatch (53/35)

40 Double Unders

* Target time: 10-12 minutes

* Time cap: 14 minutes