Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

Band Warmup

-into-

3 sets

45-sec Row

5 Hand Release Push Ups

10 Alt. V-Ups

5 Up Downs

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15/12 Calorie Row

15 Bench Press (115/75)

15 V Ups

* Target number of rounds: 9+