CrossFit – Tue, Sep 26

Jute CrossFit – CrossFit


Warm Up (No Measure)

Band Warm Up


3 Rds

5 Step Back Lunges

3 Inch Worms with Pushup

20 Jumping Jacks


Metcon (Time)

10 Rounds

16 Single Dumbbell Alternating Step Back Lunges (50/35)

2 Wall Walks

* Target time: 9-11 minutes

* Time cap: 16 minutes


Jump Rope Accessory (No Measure)

Grab your favorite jump rope!

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