CrossFit – Tue, Sep 26

Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

Band Warm Up

-into-

3 Rds

5 Step Back Lunges

3 Inch Worms with Pushup

20 Jumping Jacks

WOD

Metcon (Time)

10 Rounds

16 Single Dumbbell Alternating Step Back Lunges (50/35)

2 Wall Walks

* Target time: 9-11 minutes

* Time cap: 16 minutes

Accessory

Jump Rope Accessory (No Measure)

Grab your favorite jump rope!

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.