Jute CrossFit – CrossFit
Warm-up
Warm Up (No Measure)
Band Warm Up
-into-
3 Rds
5 Step Back Lunges
3 Inch Worms with Pushup
20 Jumping Jacks
WOD
Metcon (Time)
10 Rounds
16 Single Dumbbell Alternating Step Back Lunges (50/35)
2 Wall Walks
* Target time: 9-11 minutes
* Time cap: 16 minutes
Accessory
Jump Rope Accessory (No Measure)
Grab your favorite jump rope!