Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

Band Warm Up

-into-

3 Rds

5 Step Back Lunges

3 Inch Worms with Pushup

20 Jumping Jacks

WOD

Metcon (Time)

10 Rounds

16 Single Dumbbell Alternating Step Back Lunges (50/35)

2 Wall Walks

* Target time: 9-11 minutes

* Time cap: 16 minutes

Accessory

Jump Rope Accessory (No Measure)

Grab your favorite jump rope!