CrossFit – Tue, Sep 5

Jute CrossFit – CrossFit


Warm Up (No Measure)

3:00 Machine


Snatch Warmup


Overhead Squat (1×2)

Every 2:00 x 5 sets

3 Position Power Snatch + 2 Overhead Squats

* Build across sets

* Unbroken complex


Metcon (Time)

30/24 cal Ski or Row

30 Sandbag Squats (100/75)

20/16 cal Ski or Row

20 Sandbag Squats

* Target time: 5:30-6:30

* Time cap: 10 minutes

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