Jute CrossFit – CrossFit
Warm-up
Warm Up (No Measure)
3:00 Machine
-into-
Snatch Warmup
SWOD
Overhead Squat (1×2)
Every 2:00 x 5 sets
3 Position Power Snatch + 2 Overhead Squats
* Build across sets
* Unbroken complex
WOD
Metcon (Time)
30/24 cal Ski or Row
30 Sandbag Squats (100/75)
20/16 cal Ski or Row
20 Sandbag Squats
* Target time: 5:30-6:30
* Time cap: 10 minutes