CrossFit – Wed, Aug 23

Jute CrossFit – CrossFit

Warm-Up

Warm Up (No Measure)

3:00 Machine

-into-

Banded Warm Up

-into-

3 Sandbag Deadlifts (lightweight)

5 Heel Toe Rocks

8 Box Step Ups

5 Scap Pullups

-into-

10 Sandbag Marches

5 Box Jumps

10 Kip Swings

-into-

10-sec Sandbag Lap Hold

5 Box Jump Overs

5 Pull Ups

WOD

Metcon (Time)

100m Sandbag Bear Hug Carry (150/100)*

-into-

5 Rounds

10 Chest To Bar Pull-Ups

10 Box Jumps Overs (24/20)

-into-

100m Sandbag Bear Hug Carry (150/100)*

* Sub Front Rack Carry (50s/35s) or Farmer Carry (70s/50s) for the Sandbags if needed.

* Target time: 10-12 minutes

* Time cap: 15 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.