CrossFit – Wed, Aug 9

Jute CrossFit – CrossFit

Warm-Up

Warm Up (No Measure)

Hip Halo Warm Up

-into-

3 sets:

1:00 Assault Bike (increase speed)

10 Alternating V-Ups

3 Muscle Cleans + 3 Shoulder Press + 3 Back Squats

WOD

Metcon (Time)

Every 3:30 x 7 sets

12/10 Calorie Assault Bike

12 V-Ups

9 Back Squats (155/105) (from the ground)

* Score is slowest round

* Target time each set: sub 2:00

* Time cap each set: 2:30

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