CrossFit – Wed, Oct 25

Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

Hip Halo Warm Up

-into-

3 sets

20 Jumping Jacks

5 Up Downs

5 Back Squats (empty bar)

SWOD

Back Squat (1×6)

In 15 minutes:

– Establish a 6RM Back Squat

– Then, perform a drop set of 4-6 reps at 90% and 80% of 6RM

WOD

Metcon (Time)

800m Run

40 Single DB Devil Press (50/35)

400m Run

* Time cap: 12 minutes

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