Jute CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

Band Warmup

-into-

3 sets

3 Inch Worm + 6 Shoulder Taps

30 Single Unders

5 Bent Over Rows

10 Sit Ups

WOD

Metcon (Time)

8 Rounds

3 Wall Walks

30 Double Unders

10 Sumo Deadlift High Pull (95/65)

* Target time: 14-16 minutes

* Time cap: 20 minutes