CrossFit – Thu, Apr 10
Warm-up
Warm up
Band Warmup
-into-
3 Rds
30 Single Unders
10 Alt Step back lunges
5 Bench Press (empty bar-build across sets)
SWOD
Bench Press (Weight)
WOD
Metcon (Time)
100-75-50
Double Unders
15-10-5
Push Up + Renegade Row (50s/35s)
*Time cap: 12 minutes
Max Rep Bench Press
*increase weight from last week
-rest 1:00-
Burn Out Set: Max Reps @50% of the weight performed above