CrossFit – Fri, Apr 11
Warm-up
Warm up
Bands and Halos
-into-
3 Rounds
10 Kip Swings
5-10 Ring Rows
10 Box Step Ups
3 Muscle Cleans (empty bar)
3 Front Squats (empty bar)
WOD
Metcon (AMRAP – Reps)
2:00 AMRAP x 5 sets
10 Box Jump Overs (30/24)
10 Front Squats (135/95)
Max Reps Chest to Bar
-Rest 2:00 between sets-
*Score is total Chest to Bar
