CrossFit – Sat, Apr 12
Warm-up
Warm up
3:00 Machine or Jog
-into-
3 Rounds
30-second Ski
5 Inchworms
10-second Plank Hold
5 Muscle Snatch
3 Power Snatch
WOD
Metcon (Time)
Teams of 2
5 sets (each/1:1)
250/200m Ski (OR Row)
15 Power Snatch (75/55)
30 Plank Shoulder Taps
*Time cap: 30 minutes
