CrossFit WOD, April 16, 2025

CrossFit – Wed, Apr 16

Warm-up

Warm up

3 Rounds
30-second Air Bike
10 Sit Ups
10 Supermans
10 Box Dips
10-second Ring Dip Support Hold or Box Dip hold

December 21, 2025

December 20, 2025

December 19, 2025

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