CrossFit – Tue, Apr 22
Warm-up
Warm up
3 sets:
1:00 Bike
1:00 Jump Rope
1:00 Up Downs
WOD
Metcon (Time)
Teams of 2
3 sets (each/1:1)
50/40 Calorie Air Bike
*Target time: Sub 3:30 for all 3 sets
*Time cap: 4:00
*Overall time cap: 24:00
CrossFit WOD, May 20, 2025
May 20, 2025
