CrossFit – Tue, Apr 8
Warm-up
Warm up
Band Warmup
-into-
3 Rds
3 Clean Deadlifts (empty bar)
3 Clean Pulls
3 Hang Muscle Cleans (rd 2 and 3 power clean)
3 Shoulder Press (rd 2 push press, rd 3 push jerk)
SWOD
Clean and Jerk (Weight)
WOD
Metcon (Time)
50 Deadlifts (225/155)
50 Bar Facing Burpees
-Partition as desired-
* Target time: 7:00-9:00
* Time cap: 12:00
Every 1:30 x 6 sets
1 Power Clean + 1 Push Jerk
*Build to 75%+ of 1RM Clean and Jerk