CrossFit – Wed, Apr 9
Warm-up
Warm up
General Stretching
-into-
3 Rds
30-second Row
30-second Bike
30-second Run
30-second Up Downs
WOD
Metcon (Time)
Every 5:00 x 5 sets
20/16 Calorie Row
15/12 Calorie Air Bike
200m Run
*Time cap per set- 4:00
*Score is slowest round
