CrossFit – Thu, Aug 1
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Warm-up
Warm Up
3 Rounds
5 Dynamic Squat Stretches
5 Wall Balls
10 Box Step Ups
10 Alternating V-Ups
10 Easy Ring Rows
WOD
Metcon (Time)
30 Wall Ball (20/14)
50 Box Jump Overs (24/20)
30 Wall Ball
50 V-Ups or GHD
30 Wall Ball
6 Rope Climbs (Or 30 Ring Rows)
* Target time: 12-14 minutes
* Time cap: 20 minutes
