CrossFit – Sat, Aug 10
Warm-up
Warm Up
Partner Warmup
3:00 Machine (switch every :30, non-bike partner does band stretching)
-into-
3 rds
10 Cossack Squats
10 Kip Swings
10 Alternating V-ups
WOD
Metcon (AMRAP – Rounds and Reps)
Partner Workout (you go/I go, complete rounds)
15 AMRAP
3 Strict Pullups
8/6 Cal Bike
-rest 3:00-
15:00 AMRAP
10 V-Ups
100′ DB Front Rack Carry (50’s/35’s)
*For both AMRAPs, partner one completes both movements while partner 2 rests
