CrossFit – Mon, Aug 12
Warm-up
Warm Up
Running Warmup
-into-
2 sets:
10 Banded Pass Throughs
10 Dynamic Squat Stretches
5 Muscle Snatch (PVC-Empty bar)
5 Overhead Squats
WOD
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
* Target time: 14-16 minutes
* Time cap: 20 minutes