CrossFit WOD, August 12, 2024

CrossFit – Mon, Aug 12

Warm-up

Warm Up

Running Warmup
-into-
2 sets:
10 Banded Pass Throughs
10 Dynamic Squat Stretches
5 Muscle Snatch (PVC-Empty bar)
5 Overhead Squats

WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

* Target time: 14-16 minutes
* Time cap: 20 minutes

September 14, 2024

September 13, 2024

September 12, 2024

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