CrossFit WOD, August 14, 2024

CrossFit – Wed, Aug 14

Warm-up

Warm Up

5 Rounds of “Rowling”
+5 SIngle Unders for every meter over/under 100m (5m Limit (25 single unders))

WOD

Metcon (Time)

25/20 Calorie Row
100 Double Unders
25/20 Calorie Row
200 Single Unders
25/20 Calorie Row
100 Double Unders
25/20 Calorie Row

* Target time: 10-12 minutes
* Time cap: 16 minutes

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