CrossFit – Sat, Aug 17
Warm-up
Warm Up
3:00 Machine or Jog
-into-
3 Rds
10 Roll and Reach
10 Dynamic Squat Streches
10 Half Kneeling Single Arm Dumbbell Press (each)
5 Inchworms
10 Band Lat pulls
20 Single Unders
WOD
Metcon (Time)
Teams of 2 (you go, I go, splitting all reps)
2000/1750m Row
150 Double Unders
25 Burpee Pull Ups
75 Dumbbell Thrusters (50s/35s)
25 Burpee Pull Ups
150 Double Unders
2000/1750m Row
* Target time: 27-30 minutes
* Time cap: 36 minutes
