CrossFit – Sun, Aug 18
WOD
Metcon
4:00 Bike
3:00 Row
2:00 Ski
– rest 2:00 –
4:00 Row
3:00 Ski
2:00 Bike
– rest 2:00 –
4:00 Ski
3:00 Bike
2:00 Row
CrossFit WOD, September 14, 2024
September 14, 2024
4:00 Bike
3:00 Row
2:00 Ski
– rest 2:00 –
4:00 Row
3:00 Ski
2:00 Bike
– rest 2:00 –
4:00 Ski
3:00 Bike
2:00 Row
