CrossFit – Tue, Aug 20
Warm-up
Warm Up
3 Rounds
45-second Air Bike
8 Box Step Ups
4 Up Down + Get Overs
10 Banded Pass Throughs
WOD
CrossFit WOD, April 25, 2025
April 25, 2025
3 Rounds
45-second Air Bike
8 Box Step Ups
4 Up Down + Get Overs
10 Banded Pass Throughs
