CrossFit – Wed, Aug 20
WOD
Metcon
EMOM 16
Min 1- 8 Thrusters (95/65)
8 Lateral burpees over bar
Min 2- Rest
*No score
Skill
Skill
Accumulate 3:00 of each movement:
– Static Hang
– Handstand Hold on wall
*Scaling Options
– Double DB/KB Farmer Carry Hold
– Plank Hold or Knee Plank Hold
– Accumulate 2:00 instead of 3:00
