CrossFit – Thu, Aug 22
Warm-up
Warm Up
2 sets
1:00 Jump Rope
100m Run
-into-
3 Rds
5 Clean Deadlifts
5 Hang Muscle Clean
5 Power Cleans
5 Inch Worms
10 Sit Ups
WOD
Metcon (Time)
200m Run
30 Med Ball V-Ups (20/14)
200m Run
20 Power Cleans (115/80)
200m Run
10 Wall Walks
200m Run
20 Power Cleans (115/80)
200m Run
30 Med Ball V-Ups (20/14)
200m Run
* Target time: 13-15 minutes
* Time cap: 18 minutes
