CrossFit – Sat, Aug 24
Warm-up
Warm Up
2 sets:
10 Banded Pull Aparts
10 Banded Pass Throughs
10 Alternating V-Ups
-into-
3 Rounds
5 Pike Push Ups
5 Deadlifts (empty bar – build across sets)
10 Band Lat Pulldowns
30 Single Unders
WOD
Metcon (Time)
Teams of 2
8 rounds (each/1:1)
3 DB Press 50/35’s or Handstand Push Ups
6 Deadlifts (225/155)
12 Pull-Ups
24 Double-Unders
*Target time cap: 27-29 minutes
*Time cap: 35 minutes
