CrossFit – Mon, Aug 26
Warm-up
Warm Up
3:00 Row (increase pacing every 1:00)
-into-
3 Rounds
6 Box Step Ups
5 Single Arm Dumbbell Shoulder Press (each)
5 Up Downs
WOD
Metcon (AMRAP – Rounds and Reps)
4 sets:
3:00 AMRAP
10/8 Calorie Row
10 Box Jumps (20)
10 Dumbbell Push Press (50s/35s)
– Rest 2:00 between sets –
*When starting the next set, resume where you left off
