CrossFit – Thu, Aug 29
Warm-up
Warm Up
2 Rds
20 Jumping Jacks
10 Roll and Reach
10 Bird Dogs
-into-
2 Rds
5 Deadlifts
5 Sumo Deadlift High Pull
5 Push Press
SWOD
Deadlift (1×3)
WOD
Metcon (Time)
3-6-9-12-15-12-9-6-3
Push Press (95/65)
Sumo Deadlift High Pull (95/65)
V-Ups
* Target time: 10-12 minutes
* Time cap: 15 minutes
10:00 Running Clock
Deadlift:
#1: 10 reps @ 50%
#2: 3 reps @ 60%
#3: 3 reps @ 70%
#4: 3 reps @ 80%