CrossFit – Sat, Aug 3
Warm-up
Warm Up
3:00 Jog
-into-
3 Rounds
10 Suitcase Deadlifts (5R/5L)
5 Dumbbell Hang Snatch (5R/5L)
20-Second Plank Hold
5 Hanging Knee Raises
WOD
Metcon (Time)
Partner Workout
1600m Run (together)
-into-
5 rounds
15 Single Arm Devils Press (50/35) (each)
15 Toes to Bar (Each)
-into-
1600m Run (together)
* Target time: 28-30 minutes
* Time cap: 35 minutes
