CrossFit – Sat, Aug 31
Warm-up
Warm Up
2 Rds
Partner 1- 120m Jog
Partner 2- Row
-into-
3 Rounds
5 Burpees
10 Alternating V-Ups
5 Bench Press (empty bar – build across sets)
WOD
Metcon (Time)
Teams of 2
4 Rounds
Partner 1: 400m Run
Partner 2: 500/450m Row
-into-
40 Bench Press (135/80)
40 Abmat Situps or Vups
*Time cap: 25 minutes
*Partner 1 Runs while Partner 2 Rows. After both athletes have finished, then move on to 40 bench and 40 toes to rings, shared, with one athlete working at a time. Continue in this way for 4 rounds, rotating who runs and who rows each round.
